Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, home-prepared, whole milk and margarine added.

Nutrient	Amount and Unit	Percentage
Water	75.25 g	75.25%
Energy (calorie)	113 kcal
Energy (joule)	474 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	4.2 g	4.2%
Ash	1.65 g	1.65%
Carbohydrate, by difference	16.94 g	16.94%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.41 g	1.41%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.24 g	0.24%
Lactose	0.71 g	0.71%
Maltose	0 g
Galactose	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	48 mg	0.05%
Potassium, K	326 mg	0.33%
Sodium, Na	333 mg	0.33%
Zinc, Zn	0.3 mg
Copper, Cu	0.155 mg
Manganese, Mn	0.113 mg
Selenium, Se	0.8 µg
Fluoride, F	39 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%
Thiamin	0.092 mg
Riboflavin	0.042 mg
Niacin	1.174 mg
Pantothenic acid	0.476 mg
Vitamin B-6	0.247 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	13.5 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	41 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	187 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.99 mg
Tocopherol, delta	0.69 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.1 µg
Fatty acids, total saturated	0.745 g	0.74%
4:0 butanoic, butyric fatty acid	0.008 g	0.01%
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.393 g	0.39%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.256 g	0.26%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.44 g	1.44%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.433 g	1.43%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.892 g	0.89%
18:2 undifferentiated	0.806 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.517 g	0.52%
Cholesterol	1 mg